Weigh In record (no journal entry) for 09 November 2014
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114.3 kg
Lost so far: 12.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1837 kcal
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Fat: 79.92g | Prot: 64.59g | Carbs: 175.53g.
Breakfast: Hovis Seed Sensations Granary Bread, Lurpak Spreadable Lighter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Parmesan Cheese (Grated), Linguine, Philadelphia Simply Stir. Dinner: Lurpak Lightly Salted Spreadable Butter, Turkey Breast Meat (Cooked, Roasted), Hovis Seed Sensations Wholemeal Bread. Snacks/Other: Red Table Wine, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Tiger Bread. more...
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2886 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Equalrich's Weight History
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