Weigh In record (no journal entry) for 21 November 2022
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55.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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741 kcal
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Fat: 16.26g | Prot: 82.76g | Carbs: 62.90g.
Breakfast: Serrano Jamón Serrano, Bicentury Tortitas de Arroz Integral, Café con Leche de Soja. Lunch: Aldi Pechuga de Pavo Cocida, Hacendado Coliflor, Brocoli y Zanahoria, Mercadona Filete de Pavo . Dinner: Manzana Golden, Salto Salteado Tradicional, Caladero Filetes de Lubina. Snacks/Other: Pan Integral. more...
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Losing 1.4 kg a Week
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