Weigh In record (no journal entry) for 20 November 2022
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61.8 kg
Lost so far: 25.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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528 kcal
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Fat: 28.00g | Prot: 24.34g | Carbs: 46.97g.
Breakfast: Kirkland Signature Bacon, Sargento Deli Style Sliced Baby Swiss Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Grapes. Dinner: Cooked Green Beans and Potatoes. more...
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Losing 4.6 kg a Week
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Javadali's Weight History
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