Weigh In record (no journal entry) for 21 November 2022
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85 kg
Lost so far: 4.8 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1175 kcal
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Fat: 72.01g | Prot: 51.57g | Carbs: 79.71g.
Breakfast: Яйцо. Lunch: ВкусВилл Печень Говяжья с Пюре. Dinner: Вкусно и Точка Чизбургер. Snacks/Other: Бутерброд с Маслом и Сыром. more...
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Losing 0.3 kg a Week
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