Weigh In record (no journal entry) for 21 November 2022
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1244 kcal
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Fat: 30.08g | Prot: 128.58g | Carbs: 109.80g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Quaker Quick Oats, Silk True Almond Unsweetened, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Dempster's Whole Grain Ancient Grains Bread. Lunch: Baby Zucchini , President's Choice Organics Quinoa, Sunrise Farms Boneless Skinless Chicken Breast. Dinner: Green Giant Cauliflower Rice , Sunrise Farms Boneless Skinless Chicken Breast, Patak's Butter Chicken Sauce. Snacks/Other: Grimm's Lean Turkey Pepperoni, Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 2.3 kg a Week
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