Weigh In record (no journal entry) for 21 November 2022
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101.7 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1603 kcal
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Fat: 63.72g | Prot: 124.47g | Carbs: 139.85g.
Breakfast: Toasted White Bread, Butter, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Smithfield Ground Pork 85/15. Snacks/Other: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Chocolate Chip Cookies (Soft Type). more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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