Weigh In record (no journal entry) for 21 November 2022
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86.5 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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4394 kcal
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Fat: 221.09g | Prot: 195.86g | Carbs: 412.16g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Cannellini Bean Soup, Chicken Cannellini Bean Soup. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Balderson Extra Old Cheddar Cheese, Dempster's Tortillas Original, Chicken Salad with Celery Dill. Snacks/Other: Kirkland Signature Raspberry Crumble Cookies, Blackberries, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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