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sigh, here we go again!
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99.8 kg
Lost so far: 0 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1021 kcal
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Fat: 74.10g | Prot: 55.36g | Carbs: 24.35g.
Breakfast: Tea (Brewed), Great Value Fiesta Blend Cheese, Ball Park Beef Frank, Zucchini, Onions, Roma Tomatoes, Egg. more...
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2918 kcal
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Exercise:
Standing - 30 minutes, Driving - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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