Weigh In record (no journal entry) for 19 November 2022
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1125 kcal
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Fat: 67.39g | Prot: 75.30g | Carbs: 53.09g.
Lunch: 양파, 염소 고기, 생강, 청양고추, 대파, 한살림 생들기름, 오이 (껍질 포함), 들깨가루, 햇반 쌀밥 한 공기, 깻잎. Dinner: 삼겹살, 비비고 묵은지, 양파, 배추. more...
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Gaining 1.0 kg a Week
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