Pugcrazy's Journal, 08 Nov 14

I love seeing the scale move in the right direction! I know that I won't see this big a change most weeks but the first week is always fun. I'm trying to make plans so I can stay on track through the holidays. I will allow myself a cheat day on Thanksgiving & on Christmas. I will allow myself to eat small portions of anything I want but not seconds.

84.2 kg Lost so far: 11.5 kg.    Still to go: 23.0 kg.    Diet followed: Reasonably Well.

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833 kcal

Fat: 26.64g | Prot: 46.60g | Carbs: 106.78g.   Breakfast: Silk Unsweetened Soymilk, Coffee. Lunch: Great Value Sweet Peas, Campbell's Condensed Tomato Soup, Trader Joe's Stir-Fry Vegetables, Trader Joe's Grilled Asparagus Spears. Dinner: Marco's Pizza Marco's Large Chicken Caesar Salad No Dressing, Marco's Pizza Marco's Large Italian Sausage Thin Crust Pizza. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...

2537 kcal

Exercise: Shopping - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...