Weigh In record (no journal entry) for 14 November 2022
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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4181 kcal
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Fat: 204.23g | Prot: 259.55g | Carbs: 321.38g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham & Split Pea Soup | 100g serving, Ham Black Forest Split Pea Soup. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Mann's Sugar Snap Peas, Philadelphia Regular Cream Cheese, Dempster's Tortillas Original, Costco Seasoned Rotisserie Chicken. Snacks/Other: Kirkland Signature Vanilla Almond Ice Cream Bar, Kirkland Signature European Cookies. more...
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Gaining 8.9 kg a Week
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CoachUltraLifeU's Weight History
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