Weigh In record (no journal entry) for 18 November 2022
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2863 kcal
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Fat: 154.30g | Prot: 106.36g | Carbs: 280.19g.
Breakfast: Blackberries , Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Chicken Cannellini Bean Soup. Dinner: Kirkland Signature Fromage Feta, Costco Steelhead Trout, Rimini (Costco) Canola Oil, Kirkland Signature Artichoke Hearts, Grape Tomatoes, Cucumber (with Peel) . Snacks/Other: Kirkland Signature Raspberry Crumble Cookies. more...
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steady weight
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CoachUltraLifeU's Weight History
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