Weigh In record (no journal entry) for 19 November 2022
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87.7 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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3009 kcal
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Fat: 95.42g | Prot: 150.31g | Carbs: 381.60g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Cannellini Bean Soup. Dinner: Tomato Sauce , Italian Centre Mild Italian Sausage, Basmati Rice (Cooked). Snacks/Other: Lemon Cake without Icing. more...
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Gaining 4.4 kg a Week
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CoachUltraLifeU's Weight History
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