Weigh In record (no journal entry) for 20 November 2022
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86.8 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1883 kcal
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Fat: 91.03g | Prot: 85.14g | Carbs: 188.89g.
Breakfast: San Pellegrino Limonata, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Cannellini Bean Soup. Dinner: San Pellegrino Limonata, Kirkland Signature Whole Mixed Nuts, Butter (Salted), Burnbrae Farms Extra Large Eggs, Red Potatoes (Flesh and Skin). more...
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Losing 6.4 kg a Week
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CoachUltraLifeU's Weight History
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