iuromas's Journal, 21 Nov 22

Weigh In record (no journal entry) for 21 November 2022

67.6 kg Lost so far: 20.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

526 kcal

Fat: 17.65g | Prot: 54.31g | Carbs: 37.11g. Breakfast: Zinus Кокосовое Молоко, Американо. Lunch: Рагу с Курицей. more...

1210 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Samsung Health - 13 hours and 40 minutes. more...

Gaining 7.7 kg a Week


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iuromas's Weight History