PizzaLover88's Journal, 08 Nov 14

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Same as yesterday

54.5 kg Lost so far: 7.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2014:

1736 kcal

Fat: 67.12g | Prot: 71.17g | Carbs: 219.36g. Breakfast: Coffee with Milk and Sugar, Pancakes with Butter and Syrup, Cora's Eggs Benedict. Lunch: Compliments Whole Wheat Pita Bread, Turkey Breast Meat, Subway Veggie Salad. more...

1511 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Skating - 10/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

steady weight

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PizzaLover88's Journal, 08 Nov 14

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PizzaLover88's Weight History