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5.1%
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 52.12g | Prot: 163.88g | Carbs: 274.48g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Whole Grain Bagels. Lunch: Recipe Beginnings 3 Pepper & Onion Blend, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, Break-Free Real Egg Product, Whole Grain Bagels. Dinner: Meijer red raspberry preserves sugar free, low carb bread, Reduced Fat Creamy Peanut Butter. more...
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2556 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sitting - 1 hour, Running - 8/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.1 kg a Week
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