Weigh In record (no journal entry) for 08 November 2014
|
100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2014:
|
2532 kcal
|
Fat: 134.45g | Prot: 100.37g | Carbs: 227.70g.
Breakfast: Coffee, Hidden Valley Light Ranch Salad Dressing, Green Peppers, Mozzarella Cheese (Whole Milk) , Provolone Cheese , Regina Fine Red Wine Vinegar, Prego Pizza Sauce. Lunch: Hidden Valley Light Ranch Salad Dressing, Coffee, Royal Farms Western Fries (Large), Royal Farms Western Fries (Small), Spring Creek Barbeque Barbeque Sauce, Regina Fine Red Wine Vinegar, Provolone Cheese. Dinner: Turkey Hill Diet Green Tea, Mt. Olive Mild Banana Pepper Rings, Betty Crocker Bac-Os Bits, Nakano Natural Rice Vinegar, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Gourmet Merchant Dried Pineapple, Trader Joe's Dried Mango. Snacks/Other: Kraft Taco Bell Southwest Ranch Dressing & Dip, Broccoli, Celery, Sargento Munster Cheese, Apples, Trader Joe's Wasabi Roasted Seaweed Snack. more...
|
|
3457 kcal
|
Exercise:
Sitting - 6 hours, Standing - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|