Weigh In record (no journal entry) for 08 November 2014
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117.0 kg
Lost so far: 9.1 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1081 kcal
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Fat: 34.47g | Prot: 151.53g | Carbs: 39.18g.
Breakfast: Protein Shake - Mocha, Coffee, Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Protein Shake - Chocolate. Dinner: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Protein Shake - Mocha, Protein Shake - Mocha, Extra Large Grade A Eggs, Protein Shake - Mocha, Coffee, Sugar Free Vanilla Caramel Liquid Coffee Creamer. more...
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Gaining 0.2 kg a Week
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