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Body fat 31%. I’ve made good progress, and I’m plateauing for the moment, but I’m choosing to think of it as a rebuilding phase before the last 12 pounds.
We’ll see where I am at the end of the month, which is my half anniversary at FS. Good luck to everyone on your journey!
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68.4 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1682 kcal
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Fat: 81.12g | Prot: 60.36g | Carbs: 173.71g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, White Rice, Scrambled Egg , Tea (Brewed) , 2% Fat Milk, Kroger Walnut Halves & Pieces, Peanut Butter Cookie, Bare Naked Vanilla Almond Crunch Granola, Greek Yogurt. Lunch: Kroger Sugar Cookie. Dinner: Tillamook Vintage White Extra Sharp Cheddar Cheese, Mayonnaise , Trader Joe's Vegan Creamy Dill Dressing, Rum, Red Bull Red Bull (8.4 oz), Trader Joe's Organic Baked Teriyaki Tofu, Veggie Burgers , Carrots, Frieda's Daikon, Egg. Snacks/Other: Peanut Butter Cookie, Persimmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Irish Creme Coffee Creamer, Coffee. more...
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1949 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Running (jogging) - 5/mph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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