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“Don't worry about motivation. Motivation is fickle. It comes and goes. It is unreliable - and when you are counting on motivation to get your goals accomplished, you will likely fall short.” - Jocko Willink
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97.1 kg
Lost so far: 11.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2581 kcal
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Fat: 160.43g | Prot: 252.89g | Carbs: 27.25g.
Lunch: Beef Steak, Freybe Herb Liver Sausage, Natursource Tamari Almonds, Kirkland Signature Marble Cheddar Cheese, Casa Italia Genoa Salami. Dinner: Pork Loin (Tenderloin) . Snacks/Other: Natursource Tamari Almonds, Pork Loin (Tenderloin), Cashew Nuts, The Laughing Cow Cheese. more...
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Losing 0.6 kg a Week
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