Weigh In record (no journal entry) for 20 November 2022
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1687 kcal
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Fat: 22.49g | Prot: 123.11g | Carbs: 253.95g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Giant Eagle Skim Milk. Lunch: Hy-Vee Small Curd Fat Free Cottage Cheese, Apples. Dinner: Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna, Chobani Key Lime Blended Greek Yogurt. Snacks/Other: Hy-Vee Small Curd Fat Free Cottage Cheese, Chobani Blueberry Blended Greek Yogurt, Trix Cereal, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, General Mills Chex Mix Cheddar, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Gaining 3.2 kg a Week
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Sara7200's Weight History
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