Weigh In record (no journal entry) for 20 November 2022
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56 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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608 kcal
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Fat: 10.73g | Prot: 83.38g | Carbs: 49.44g.
Breakfast: Serrano Jamón Serrano, Bicentury Tortitas de Arroz Integral, Café Cortado. Lunch: Uva Negra, Calamar, Mercadona Filete de Pavo , Pepino, Hacendado Zanahoria, Tomate Kumato, Verdifresh Lechuga Iceberg. Dinner: Champiñones, Consum Salteado de Ajetes, Espárragos y Gambas, Aldi Suprema de Atun. more...
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Losing 1.4 kg a Week
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