Weigh In record (no journal entry) for 20 November 2022
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111.3 kg
Lost so far: 1.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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991 kcal
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Fat: 41.11g | Prot: 29.26g | Carbs: 110.14g.
Breakfast: Quaker Old Fashioned Grits. Lunch: Great Value Fat Free Cream Cheese, Margherita Hard Salami. Dinner: Michelob Ultra Light Beer, Safeway Mini Corn on The Cob, SeaPak Butterfly Shrimp. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Cheetos Crunchy Cheddar Jalapeno Cheetos. more...
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Losing 4.1 kg a Week
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