|
Feeling great - and I guess that’s what 100 lbs down feels like! Woohoo! A nice surprise this morning and adds to a series of recent consistent losses. It’s almost like my body kicked into another gear at a point - like it took reducing so much weight for it to work properly…which I guess kinda makes sense. Makes me appreciate all the work my body’s been doing just to keep me going. Another pound and it will be the lowest I’ve seen in 10+ years…all natural, no gimmicks, no programs - a state that seems sustainable. Goal to add some strength training now!
|
127.1 kg
Lost so far: 47.8 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1061 kcal
|
Fat: 52.07g | Prot: 63.00g | Carbs: 92.47g.
Lunch: Pineapple , Dairyland Sour Cream, Armstrong Light Marble Cheese, Mushrooms , Sweet Red Peppers , 1% Fat Milk, Egg. Dinner: Mejicano Whole Wheat Tortilla, Great Value Dill Pickle Chips , Dairyland Sour Cream, Sweet Red Peppers , Armstrong Light Marble Cheese, Chicken Breast. Snacks/Other: Hershey's Payday. more...
|
Losing 2.0 kg a Week
|
 Comments
What an accomplishment! That’s awesome. I predict that adding a strength component will be something that you look back on as one of the best decisions you ever made. The same no gimmick approach will serve you well. There is something very powerful and transformative about the compound movement, barbell basics of the squat, deadlift and presses (overhead and bench). Ask around and find that person in your circle who can teach you the basics. “Starting Strength” by Mark Rippetoe is a good beginners bible to refer to. All the best!
20 Nov 22 by member: waltersdd
|
Thanks @waltersdd! And I really appreciate the advice on the strength training - I’ll check it out!
21 Nov 22 by member: Healthycurves2023
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Healthycurves2023's Weight History
|