Weigh In record (no journal entry) for 20 November 2022
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101.7 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1491 kcal
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Fat: 80.49g | Prot: 92.49g | Carbs: 70.91g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Bloody Mary, German Style Potato Salad, Trader Joe's Ground Pork 80/20. Dinner: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Garlic Bread. Snacks/Other: Buffalo Wild Wings Traditional Wings. more...
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steady weight
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Coach MW's Weight History
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