Weigh In record (no journal entry) for 20 November 2022
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100.9 kg
Lost so far: 1.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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522 kcal
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Fat: 29.61g | Prot: 35.02g | Carbs: 30.80g.
Breakfast: Coffee, Heavy Cream, Vital Proteins Collagen Peptides. Lunch: Vlasic Dill Relish, Ketchup , Trader Joe's Diced Onions, Upper Crust Bakery Artisan Whole Grain Bread, Teton Waters Ranch Cooked Uncured Beef Polish Sausage . more...
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Losing 3.2 kg a Week
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WhyNotNicole's Weight History
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