Weigh In record (no journal entry) for 20 November 2022
|
86.3 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1693 kcal
|
Fat: 72.24g | Prot: 43.94g | Carbs: 138.13g.
Breakfast: Peanut Butter, Weight Watchers Multigrain Bread. Lunch: Snack Cracker, Arla Havarti Cheese Snack. Dinner: Red Table Wine , Fortinos Greek Salad, Reser's Roasted Garlic & Rosemary Potatoes , Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Custard Tart, Red Velvet Cupcake. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|