Weigh In record (no journal entry) for 20 November 2022
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88.5 kg
Lost so far: 19.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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327 kcal
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Fat: 24.94g | Prot: 19.58g | Carbs: 3.77g.
Breakfast: Egg, Hillshire Farm Polska Kielbasa (2 oz). more...
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Losing 4.1 kg a Week
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Chessire's Weight History
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