Weigh In record (no journal entry) for 20 November 2022
|
66.2 kg
Lost so far: 5.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
410 kcal
|
Fat: 20.03g | Prot: 19.55g | Carbs: 36.42g.
Breakfast: Blueberries , Egg, Kroger Old Fashioned Oatmeal, Calavo Avocado, Baby Spinach. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|