MobileGoo's Journal, 20 Nov 22

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Weigh In record (no journal entry) for 20 November 2022

80.6 kg Lost so far: 39.6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:

1004 kcal

Fat: 8.14g | Prot: 24.98g | Carbs: 223.81g. Breakfast: President's Choice Blue Menu Bran Flakes, Clementines, Bananas, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Clementines, Bananas. more...

2066 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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MobileGoo's Weight History

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MobileGoo's Journal, 20 Nov 22

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MobileGoo's Weight History