Weigh In record (no journal entry) for 20 November 2022
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81.3 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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976 kcal
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Fat: 38.81g | Prot: 64.14g | Carbs: 81.38g.
Breakfast: President's Choice Smoked Ham, Fried Egg without Fat, White Bread , Lactantia Salted Butter, Neilson Dairy 18% Table Cream, Half and Half Cream. Lunch: Baileys Irish Cream, Baileys Irish Cream. Dinner: No Name Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked) . Snacks/Other: Baileys Irish Cream. more...
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Gaining 0.1 kg a Week
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1#@athyme!'s Weight History
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