khaskett94's Journal, 20 Jun 11

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Weigh In record (no journal entry) for 20 June 2011

88.6 kg Lost so far: 0.4 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2011:

1166 kcal

Fat: 54.22g | Prot: 52.11g | Carbs: 117.39g. Breakfast: iced tea, Egg & Cheese Breakfast Sandwich. Lunch: Green Tea, Cobb Salad with Dressing, water. Dinner: water, green tea, Wisconsin Mac & Cheese (Regular). more...

2229 kcal

Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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khaskett94's Journal, 20 Jun 11

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