Weigh In record (no journal entry) for 20 November 2022
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65.0 kg
Lost so far: 29.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1891 kcal
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Fat: 85.41g | Prot: 101.06g | Carbs: 184.69g.
Breakfast: Toasted White Bread, Kirkland Signature Fully-Cooked Bacon, Fried Egg, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder. Lunch: 1% Fat Milk, Optimum Nutrition Gold Standard Natural 100% Whey. Dinner: Oranges , Pizza with Meat. Snacks/Other: Pistachio Nuts , Grapes, Peanuts , Pistachio Nuts , Joe's Tasty Travels Wasabi Peas, Hershey's Chipits, Pistachio Nuts , Peanuts . more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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