gage4ever's Journal, 20 Nov 22

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Weigh In record (no journal entry) for 20 November 2022

71.7 kg Lost so far: 16.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:

1886 kcal

Fat: 61.57g | Prot: 84.64g | Carbs: 211.37g. Breakfast: Wellsley Farms Swiss Cheese, Whole Wheat Bread. Lunch: Sugared or Glazed Doughnuts , Wendy's Junior Bacon Cheeseburger . Dinner: Rose Wine, Marie's Chunky Blue Cheese Dressing, Chicken Breast. Snacks/Other: Orange Juice . more...

2091 kcal

Exercise: Gym. Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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gage4ever's Journal, 20 Nov 22

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gage4ever's Weight History