Weigh In record (no journal entry) for 20 November 2022
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61.9 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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535 kcal
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Fat: 20.25g | Prot: 20.33g | Carbs: 68.00g.
Breakfast: Ржаной Хлеб, Помидоры Черри, Жареная Картошка, Жареное Яйцо. Lunch: Вареное Яйцо, Макфа Вермишель Отварная. Dinner: Куриный Соус (Консервированный). Snacks/Other: Груша. more...
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Losing 1.4 kg a Week
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sava1978's Weight History
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