neworder123's Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

102.5 kg Lost so far: 14.1 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

1520 kcal

Fat: 85.39g | Prot: 88.68g | Carbs: 116.79g. Breakfast: Black Tea. Lunch: Eat Smart Sweet Kale Salad. Dinner: President's Choice Blue Menu Baby Dill Pickles with Garlic, Bob's Red Mill Almond Flour , Cauliflower , Lilydale Chicken Thighs Boneless Skinless. Snacks/Other: Black Tea, Centrum Multivitamin For Women, Premium Plus Soda Crackers, Peanut Butter. more...

2758 kcal

Exercise: Walking - 2 hours and 33 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes. more...

Losing 0.2 kg a Week

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neworder123's Journal, 19 Nov 22

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