likethatchristinalouise's Journal, 07 Nov 14

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Weigh In record (no journal entry) for 07 November 2014

89.4 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: 100%.

View Diet Calendar, 07 November 2014:

617 kcal

Fat: 30.43g | Prot: 27.59g | Carbs: 58.56g. Breakfast: Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Tangerine. Dinner: Chicken Wing (Skin Eaten), Cooked Dry or Black, Brown or Bayo Beans. more...

2308 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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likethatchristinalouise's Journal, 07 Nov 14

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likethatchristinalouise's Weight History