Weigh In record (no journal entry) for 19 November 2022
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86.8 kg
Lost so far: 7.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1412 kcal
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Fat: 42.17g | Prot: 58.95g | Carbs: 198.16g.
Breakfast: General Mills Kix Cereal, 1% Fat Milk. Lunch: General Mills Kix Cereal. Dinner: 1% Fat Milk, Shepherd's Pie with Beef. Snacks/Other: Cheetos Crunchy Flamin' Hot (Package). more...
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Losing 0.0 kg a Week
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Ellamac77's Weight History
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