Weigh In record (no journal entry) for 19 November 2022
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72.9 kg
Lost so far: 4.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2409 kcal
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Fat: 129.66g | Prot: 66.51g | Carbs: 243.25g.
Breakfast: Salami, Omelett oder Rührei mit Pilzen, Ei. Lunch: Gemüsesuppe. Dinner: Pommes Frites, Nico Frisch Cole Slaw, Burger King Chicken Burger. Snacks/Other: Doritos Paprika, Butterplätzchen, Milka Nougatcreme & Haselnuss, M&M's Peanut. more...
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Losing 2.1 kg a Week
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Katharina178's Weight History
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