Weigh In record (no journal entry) for 19 November 2022
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115.1 kg
Lost so far: 9.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1796 kcal
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Fat: 120.43g | Prot: 139.86g | Carbs: 20.78g.
Breakfast: Whole Milk, Wal-Mart Boneless Skinless Chicken Thighs, HEB Fresh Green Beans, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Bob Evans 100% Liquid Egg Whites. more...
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Losing 1.9 kg a Week
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JGreen34's Weight History
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