Chessire's Journal, 19 Nov 22

Weigh In record (no journal entry) for 19 November 2022
89.1 kg Lost so far: 18.4 kg.    Still to go: 12.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:
981 kcal Fat: 33.62g | Prot: 67.76g | Carbs: 94.26g.   Breakfast: Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Hillshire Farm Polska Kielbasa (2 oz), No Name Canned Mushrooms , Kroger Whole White Potatoes Canned, Del Monte Whole Green Beans (Canned). Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Wonderful Halos Mandarin Oranges. more...
Gaining 2.5 kg a Week



     
 

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Chessire's Weight History


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