Weigh In record (no journal entry) for 19 November 2022
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80.8 kg
Lost so far: 39.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2316 kcal
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Fat: 42.82g | Prot: 89.91g | Carbs: 406.18g.
Breakfast: Kellogg's Rice Krispies, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas. Lunch: Great Value Toasted O's, Rogers Golden Yellow Sugar, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Bananas. Dinner: Chicken Drumstick, Chicken Thigh, No Name Frozen Mixed Vegetables, President's Choice Whole Grain Instant Brown Rice. Snacks/Other: Clementines, Bananas. more...
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2113 kcal
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Exercise:
Walking (moderate) - 3/mph - 21 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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