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hmmm? possibly still recovering from massive amount of sodium over last 2 days. still eating out at lunch so most of those cals are estimated. Need to start taking my measured lunches again so I have accurate calorie intake picture.
C25K update:
38 minutes of 2.5/1.5 minute interval, 3.5/6.5 mph respectively. 2.8 miles, 356 cals burned.
May have mentioned before, but I started adding core exercises last week. Avoided them before because my gut was always in the way! Feels good...
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90.3 kg
Lost so far: 27.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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2338 kcal
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Fat: 40.71g | Prot: 205.16g | Carbs: 295.34g.
Breakfast: Egg White, Cinnamon, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey. Lunch: Fresh & Easy Mango Salsa, Rice Pilaf, Skinless Chicken Breast. Dinner: Kroger Cocktail Shrimp with Sauce, Clif Bar Builder's Bar - Crunchy Peanut Butter, Kroger Cocktail Shrimp with Sauce. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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2561 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Running - 6/mph - 12 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 0.9 kg a Week
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