Weigh In record (no journal entry) for 19 November 2022
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64.5 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1802 kcal
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Fat: 101.74g | Prot: 96.18g | Carbs: 139.72g.
Breakfast: Peanut Butter, 1% Fat Milk, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Cabbage Soup, Yoplait Source 0% Yogurt, Pistachio Nuts. Dinner: Kirkland Signature Mixed Nuts, Peanut Butter, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Reese Peanut Butter Cup , Blueberries , Imperial Snacking Imperial Popcorn, Potato Chips, Lindt Excellence 70% Cacao, Almonds , Old Dutch Chips. more...
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Losing 5.1 kg a Week
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edward.puleio's Weight History
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