Weigh In record (no journal entry) for 17 November 2022
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2608 kcal
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Fat: 86.23g | Prot: 204.37g | Carbs: 239.66g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham & Split Pea Soup | 100g serving. Dinner: Red Potatoes (Flesh and Skin) , Stroganoff with Pork, Italissima Tagliatelle Nest Spinach. more...
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steady weight
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CoachUltraLifeU's Weight History
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