Weigh In record (no journal entry) for 11 November 2019
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210 kg
Lost so far: 0 kg.
Still to go: 115 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1664 kcal
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Fat: 59.20g | Prot: 112.97g | Carbs: 168.23g.
Breakfast: Tortilla Francesa, Mercadona Yogur, Pan Blanco. Lunch: Mandarinas, Huevo Duro, Remolacha Agridulce en Tiras, Tomates Cherry, Ensalada 4 Estaciones, Pechuga de Pollo a la Plancha, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Queso Parmesano (Rallado). Dinner: Caldo de Pollo, Salmón al Horno o a la Parrilla, Bonarea Judías Verdes con Patatas y Zanahorias. Snacks/Other: Mercadona Yogur Sabores, Higo Deshidratado, Manzana Roja. more...
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Abraham_wp's Weight History
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