Weigh In record (no journal entry) for 19 November 2022
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101.7 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1648 kcal
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Fat: 81.91g | Prot: 74.51g | Carbs: 163.70g.
Breakfast: 100% Maple Syrup, Butter, Coffee, Plain Pancakes . Lunch: Subway Jalapeno Peppers, Subway Green Peppers, Subway Onions, Subway 6" Steak & Cheese. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Santitas White Corn Tortilla Chips, Toasted White Bread, Apples, Smithfield Ground Pork 85/15. Snacks/Other: Gala Apples, Oscar Mayer Beef Hot Dogs Franks, German Style Potato Salad, Meijer Summer Sausage Slices . more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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