Weigh In record (no journal entry) for 19 November 2022
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84.9 kg
Lost so far: 6.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2290 kcal
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Fat: 81.11g | Prot: 123.85g | Carbs: 293.26g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Dinner: Baked chicken, Great Value Organic Butternut Squash, Great Value Sweet Potatoes , Bertolli Extra Virgin Olive Oil, Parsnips , Baked eggplant. Snacks/Other: Ghirardelli Dark Chocolate Chips, Pears, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water, Vanilla Frozen Yogurts (Soft Serve), Water. more...
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Losing 3.8 kg a Week
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zerocool3's Weight History
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