Weigh In record (no journal entry) for 20 June 2011
|
63.0 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 61.81g | Prot: 61.02g | Carbs: 230.39g.
Breakfast: slim fast vanilla powder, No Calorie Sweetener Packets, great value frozen blueberries, banana, strawberries. Lunch: 1% milk, great value fat free cream cheese, great value french vanilla pudding, kraft fat free italian dressing, tyson southwest chicken strips, Tomatoes, iceburg lettuce. Dinner: Strawberry Jelly, Turkey Sausage Crumbles, Country Gravy. Snacks/Other: Reese's Dessert Bar Mix, nature valley peanut butter granola thin, Roasted & Salted Soy Nuts. more...
|
|
2062 kcal
|
Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars2kids's Weight History
|